Friday night in? Tonight at 6.30pm, catch internationally recognised chef and doctor Rupy Aujla aka The Doctor’s Kitchen cook up an awesome healthy Asian feast. Joining him live is London based Dj Harrybo, who will be mixing up some Old Skool RnB, Hip Hop, Garage and Dancehall beats!
The perfect end to the week, supporting “Children with Cancer UK’ a charity close to their hearts. A £5 donation is kindly appreciated.
Donation link: www.justgiving.com/cwcuk
Doctor’s Kitchen was launched in 2015 as a way of teaching everybody how they can cook their way to health and to showcase the beauty of food and medicinal effects of eating and living well. Discover Rupy’s Cookbook, Podcast and learn more about his initiatives on www.doctorskitchen.com.
Menu: Rice Noodle salad, Prawn sesame burgers with Korean style dressing
Dressing:
2 tbsp Gochujang paste (can also use honey, tomato paste, sesame oil and chilli powder mixed together)
1 tbsp sesame oil
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup or honey
5cm grated ginger
1 garlic clove grated
Salad Ingredients:
100g Rice noodles
1 cucumber, diced
1 red pepper, diced
2 carrots, speedy peeled
Spring cabbage leaves
Prawn sesame burgers – about 4
500g Prawns – deveined
100g Spring onion
150g Red pepper
1tsp Chilli flakes
5cm Grated ginger
1 garlic clove grated
5cm Grated lemongrass
3tsp White sesame seeds
3 tsp Black sesame seeds
50g bread crumbs (can also use a bit of plain flour to help it stick together)
Will need a small blender, not much else.
Log on at 6.30pm
The Doctors Kitchen – Facebook Live
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